What if exercise worsens your vertigo?

It’s a mantra everywhere: exercise is good for you.  If you want to lose weight, you should diet and exercise.  If you want to slow aging, exercise is key.  But what do you do if exercise sets off vertigo?  Is the dizziness a sign you are hurting yourself even more?  Should you avoid exercise?  ThatContinue reading “What if exercise worsens your vertigo?”

Stopping the spins

It turns out that alcohol is much less dense than the fluid of the inner ear.  If you drink a lot of alcohol over a short period of time, it can enter the cupula quickly through the bloodstream.  This lightens the cupula fairly quickly, in as little as 30 minutes.  The inner ear fluids don’tContinue reading “Stopping the spins”